Picture of James Sinodinos

Dr. James Sinodinos


New York

Provider Highlights

  • In-home and Virtual visits
  • Highly rated by patients
  • Excellent Wait Time


Dr. James earned his Doctorate degree in Physical Therapy from Columbia University, and also holds degrees in Biochemistry and Social Sciences from the Stevens Institute of Technology. He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, an EXOS Performance Specialist, and a Champion Performance Therapy and Training Specialist. He is certified by OnBaseUniversity, Driveline Baseball, and K-Motion. Dr. James has worked with professional athletes in the MLB, NFL, NHL, along with Division 1 Baseball and Soccer Players, and marathon runners, and youth athletes. He was founding therapist for a hybrid physical therapy startup company and most recently founded his own physical therapy company, Lifelong Strong Health, where he delivers high level rehab and training services to his clients in their homes, private gyms, and virtually. Dr. James particularly loves to work with older adults by helping them gain strength, balance, and confidence in order to not just improve their lifespan, but their healthspan! Dr. James strongly believes in a person-centered approach to healthcare, and studied this during his mentorship program with First Principles of Movement. Assisting people who have chronic conditions requires reassurance and reactivation, fostering a positive experience with movement, and finding the hardest thing a person can do well in order to optimize outcomes. Dr. James loves spending time with his extremely supportive wife and superstar son. He is a lover of all sports, but baseball was his first love and will always be a die hard supporter of his New York Yankees, as well as his Knicks and Jets. You’ll catch him powerlifting in the gym and walking his fluffy dog Bear on an average day.

Take the step towards pain relief today

Your pain might be mild and nagging, or more serious, but it never seems to go away. Maybe you think it will never go away. It's frustrating because it distracts you from work, your daily life, the little things, doing the activities and sports you love. You put it off. The more you put it off, the longer it persists. Maybe you have given up on it. The good news is you don't have to live in pain. See what's possible for you and your health today. Get freedom from your pain, so you don't have that nagging annoyance stopping you from your busy life.


How it works

Physical Therapists

Get matched with a licensed professional

Complete a short 3-min intake so we can match you with best provider in our network.


Get 1:1 care virtually or at home

Get personalized care from the comfort of your home. Your PT comes prepared with a customized treatment plan based on your goals and schedule.

Engaging Exercises

Heal with engaging exercises

Get tech-enabled guidance after the visit that can help you heal faster. Message your PT anytime, and schedule follow-ups in minutes.

Frequently asked questions

Does at-home physical therapy work?
Well-conducted research studies have shown that both telehealth and in-home PT are AS effective as in-clinic care. If we determine that at-home PT is not the right fit for you, we will give you a full refund and connect you with one of our partner clinics.
Can I see the same physical therapist every session?
Yes, you can see the same physical therapist for every session. We will match you with the best physical therapist based on your condition. You can have a mix of in-person and online sessions during your care.
When and where can I have my appointment?
Our appointments can be online or in your home. We will let you know whether we offer in home care based on your zip code. You can use any computer or mobile device to join our online appointments.
Do I need a prescription (referral) to see a Shasta Health physical therapist?
No, you do not need a referral to see a physical therapist on Shasta! Both California and New York have direct access to physical therapy.
Who are you, and why is this the first time I've heard of Shasta Health?
We are a new service, and that allows us to have a fresh perspective on how physical therapy should work. Our PTs have years of experience delivering quality care for a variety of condtions.