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Pain Relief

Certified Physical Therapists


The impact of posture issues for desk jobs

Physical issues arising from prolonged sitting and improper ergonomics at a desk job, including neck and back pain, and repetitive strain injuries.

Frequently asked questions

What are common posture issues experienced in desk jobs?
Common issues include neck and back pain, shoulder stiffness, carpal tunnel syndrome, and eye strain, often due to improper ergonomics and prolonged sitting.
How can I set up my workstation to prevent posture issues?
Ensure your monitor is at eye level, your chair supports your lower back, and your feet are flat on the ground. Take regular breaks to stretch and move around.
How can physical therapy help with posture issues from desk jobs?
Physical therapists can provide ergonomic advice, exercises to strengthen core and back muscles, and strategies to prevent repetitive strain injuries, helping you maintain a healthy posture.

How it works

Physical Therapists

Get matched with a licensed professional

Complete a short 3-min intake so we can match you with best provider in our network.


Get 1:1 care virtually or at home

Get personalized care from the comfort of your home. Your PT comes prepared with a customized treatment plan based on your goals and schedule.

Engaging Exercises

Heal with engaging exercises

Get tech-enabled guidance after the visit that can help you heal faster. Message your PT anytime, and schedule follow-ups in minutes.

Take the step towards pain relief today

Your pain might be mild and nagging, or more serious, but it never seems to go away. Maybe you think it will never go away. It's frustrating because it distracts you from work, your daily life, the little things, doing the activities and sports you love. You put it off. The more you put it off, the longer it persists. Maybe you have given up on it. The good news is you don't have to live in pain. See what's possible for you and your health today. Get freedom from your pain, so you don't have that nagging annoyance stopping you from your busy life.