Desk jobs can lead to poor posture, causing neck, back, and shoulder pain. It can also lead to headaches and make you feel tired. At Shasta Health, we bring our care to you, either in your home or through online sessions. We look at how you sit and work, and help you set up your workspace in a way that's better for your body. Our team shows you exercises to strengthen your back and core muscles, which help support good posture. We also teach you stretches you can do at your desk to prevent stiffness. With our convenient care options, we help you improve your posture and feel more comfortable at work, all without disrupting your busy schedule.
Choose from a large network of certified physical therapists and providers
And many more...
Complete a quick form or call our concierge. We secure your ideal time and confirm your insurance - no more waitlists.
Review a shortlist of board-certified PTs matched to your goals. Browse profiles, ask questions, and select the therapist you trust.
Your chosen PT arrives on time in San Mateo. Enjoy private, one-on-one care at home and start feeling better, faster.
Your pain might be mild and nagging, or more serious, but it never seems to go away. Maybe you think it will never go away. It's frustrating because it distracts you from work, your daily life, the little things, doing the activities and sports you love. You put it off. The more you put it off, the longer it persists. Maybe you have given up on it. The good news is you don't have to live in pain. See what's possible for you and your health today. Get freedom from your pain, so you don't have that nagging annoyance stopping you from your busy life.
